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The Difference Between Back Cracking And An Adjustment

If you’ve ever felt that satisfying pop in your back after a good stretch, you might wonder if it’s the same thing as getting a chiropractic adjustment. This is a common question, especially since both actions can alleviate back pain (albeit temporarily in the case of back cracking).

However, there are significant differences between casually cracking your back (through a non-specific manipulation) and receiving a professional chiropractic adjustment. The important question to be asked is “What is the difference between a manipulation and an adjustment?”

Understanding this difference can help you make informed decisions about your spinal health.

In the article below, we explain the difference between a manipulation and a chiropractic adjustment, explain where the cracking sound comes from, and outline the important benefits of chiropractic adjustments.

What’s The Difference Between A Manipulation And A Chiropractic Adjustment

A manipulation is a non-specific force applied to the spine (often used to release tension). As a general rule, manipulations are not recommended because they can cause further problems (Neck Cracking: Is It Safe?).

In comparison, a chiropractic adjustment is a deliberate manipulation applied to a very specific region in order to correct misalignments in that region. Chiropractors are trained healthcare professionals, and they practise for many years to perfect these very specific adjustments.

What’s With The Back Cracking Sound?

The iconic “crack” that you hear during back manipulations and adjustments is often misunderstood.

While many people assume that this noise comes from bones snapping back into place, the sound is actually caused by a release of nitrogen gas inside the joint capsule (What Happens When You Crack Your Back).

More specifically, the joints in question are surrounded by a capsule filled with synovial fluid. This fluid provides nutrition for the cartilage and acts as a lubricant and cushion.

When the joint is manipulated, the pressure inside the joint changes, causing dissolved gases (e.g., oxygen, carbon dioxide, or nitrogen) to form bubbles. The audible cracking noise you hear is these bubbles popping.

Does Cracking My Back Benefit My Health?

Cracking your back might feel good in the moment, providing a brief sense of relief. However, this relief is often short-lived, and it cannot address the underlying issues.

Self-cracking can even be harmful, especially if it is performed excessively or incorrectly. For example, regular back cracking can cause hypermobility in the joints above and below the area that is being manipulated.

In comparison, a chiropractic adjustment is a precise and intentional movement performed by a licensed chiropractor. The aim of a chiropractic adjustment is to restore proper alignment and function to the spine, thereby addressing the root cause of discomfort.

Common Misconceptions About Back Cracking And Chiropractic Adjustment

A common misconception is that the louder the crack, the better the adjustment. However, an audible noise does not indicate a successful adjustment.

The effectiveness of chiropractic treatment is not measured by the volume of the crack but by the improvement in your body’s alignment, function, and overall health.

Another misconception is that cracking your back regularly on your own can replace professional chiropractic care. While cracking your back can provide some temporary relief, it does not offer the same long-term benefits as a chiropractic adjustment. It can also inadvertently cause more harm than good.

Comparing Chiropractic Adjustments To Self-Cracking Techniques

When you crack your back, you are applying force to your spine without the precision that a chiropractor uses. This non-specific manipulation might relieve some tension, but it doesn’t target the exact areas that need attention.

A chiropractor, on the other hand, uses a thorough understanding of your spine’s structure and function to apply a controlled and specific adjustment. This adjustment helps to relieve pain, improve alignment, and restore function to your spine.

Chiropractors are trained to know exactly where and how much pressure to apply, ensuring that the adjustment is safe and effective. Their aim is to identify the stiff or misaligned vertebrae that are the root cause of your discomfort, ensuring that the adjustment provides meaningful and lasting relief.

Conclusion: The Difference Between Back Cracking And An Adjustment

While cracking your back might provide a quick sense of relief, it’s not a substitute for a professional chiropractic adjustment.

The key difference lies in the precision and intent behind the movement. An adjustment is a very specific manipulation applied to a defined region that corrects a specific problem arising from that region.

In summary, chiropractic adjustments are designed to address the root cause of spinal issues, improving your overall health and well-being. If you find yourself frequently cracking your back, it might be time to seek the expertise of a chiropractor.

They can assess your spinal health, provide targeted adjustments, and offer guidance on how to maintain a healthy spine.

Remember, taking care of your spine is essential for your overall health. If you are experiencing back pain or discomfort, consider the long-term benefits of professional chiropractic care.

Dr Shamus Hussain

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