During a chiropractic adjustment, a chiropractor applies precise, controlled pressure to subluxations in the back (or to joints of the extremities) to re-align the vertebrae (or the bones of other joints). The aim of these adjustments is to restore optimal nerve function.
These adjustments are effective for relieving pain, improving mobility, and enhancing overall well-being.
However, some patients report feeling unusually tired or fatigued after their sessions. This is a normal response to the adjustments and can be considered a natural consequence of the body’s healing process.
In this article, we answer the question “What Can Cause Tiredness After a Chiropractic Adjustment?”. By understanding the causes of this tiredness and how best to manage the problem, you will be better prepared for your chiropractic treatments and better able to prepare for your recovery.
Several factors contribute to the sensation of tiredness following a chiropractic adjustment. These factors can vary from person to person, depending on the severity and type of condition being treated, as well as the body’s response to the adjustments.
Typically, a chiropractic adjustment helps the body to relax, especially as tension is released in the muscles. This process can stimulate the parasympathetic component of the autonomic nervous system.
The autonomic nervous system controls bodily functions that are not under conscious control. It is composed of two parts, the sympathetic nervous system and the parasympathetic nervous system.
While the sympathetic nervous system controls the fight-or-flight response, the parasympathetic nervous system facilitates relaxation, digestion, sleep, repair, and aspects of the immune system.
Stimulation of the parasympathetic nervous system by chiropractic treatments is typically short-lived. While the fatigue may last for up to a week in some people, in most patients, it is over in a day or two.
More persistent exhaustion may warrant further discussion with your health care practitioner. The main factors that determine how long the fatigue lasts are detailed below.
The severity of your condition plays a significant role in how your body reacts to chiropractic adjustments. More severe conditions often mean that your body has been compensating for a long period, creating imbalances and putting extra strain on various systems.
When these compensations are corrected through chiropractic care, your body needs time to adapt to the new alignment and balance. This change can cause tiredness.
The type of condition being treated also impacts your post-adjustment energy levels.
Acute conditions, like recent injuries, may cause less fatigue compared to chronic conditions that have developed over the years.
Chronic conditions often involve deeper, more systemic issues, and these require significant adjustments and longer recovery periods. Therefore, they cause increased fatigue as your body heals.
One of the primary reasons for post-adjustment fatigue is the release of toxins. Chiropractic adjustments help to realign the spine and joints, which improves circulation and encourages the release of toxins stored in muscles and tissues.
This detoxification process can cause temporary fatigue as your body works to expel these substances and restore balance.
Experiencing fatigue after a chiropractic adjustment is usually temporary and can be managed with a few simple strategies. Here are some effective ways to help your body recover and reduce the sensation of tiredness.
Rest is crucial after a chiropractic adjustment. Your body needs time to adapt to the changes and heal. Be aware of your body’s needs and avoid overexerting yourself. Taking short naps or simply relaxing can help your body recover more quickly and reduce the feeling of fatigue.
Staying hydrated is essential, especially after a chiropractic adjustment. Water helps to flush out the toxins released during the adjustment and keeps your muscles and joints lubricated.
Aim to drink at least eight glasses of water a day, and consider increasing your intake after an adjustment to support your body’s detoxification process.
While rest is important, light exercise can also be beneficial. Gentle activities like walking, stretching, or yoga can help improve circulation and reduce muscle stiffness, promoting faster recovery. Avoid strenuous exercises that could strain your body and counteract the benefits of the adjustment.
Eating a balanced diet rich in vitamins and minerals can support your body’s healing process. Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains. These nutrients will provide the energy your body needs to recover and help reduce feelings of fatigue.
Feeling tired after a chiropractic adjustment is a common and normal response as your body adjusts to the changes and begins the healing process.
Factors such as the severity and type of condition being treated, as well as the release of toxins, contribute to this temporary fatigue.
By allowing your body time to rest, keeping hydrated, engaging in light exercise, and eating a nutrient-rich diet, you can support your body’s recovery and minimise the side effects of chiropractic manipulations.
Understanding these factors can help you better prepare for your adjustments and optimise the benefits of your chiropractic care, leading to improved health and well-being in the long run.
We are based in three locations and share buildings with Prestige Dental Care.
